How to cook barley grits
You will need - 1 glass of barley grits, 3 glasses of water
1. Sprinkle the barley on a flat dish and remove any waste.
2. Pour cereals into a sieve and rinse, let the water drain.
3. Put the groats in a saucepan, add water in a ratio of 1: 3 - for 1 glass of barley groats 3 glasses of water.
4. Put the saucepan on a low heat, bring to a boil over medium heat with constant stirring.
5. Add oil (for 1 cup of yachka - 2 tablespoons of vegetable oil or a small cube of butter) and salt (for 1 cup of yachka - 1 teaspoon of salt).
6. Boil the barley for 20 minutes, stirring regularly.
7. Remove the pan from the heat, cover the pan and wrap it in a blanket for evaporation. Or, you can evaporate the porridge for 15 minutes in an oven preheated to a temperature of 150 degrees.
Fusofacts
- Barley groats are not barley... Barley groats, like pearl barley, are made from barley, but it is important to understand that the processing method endows the egg with original taste.- Barley groats are considered even more useful product than pearl barleyas it contains more fiber. Barley is minimally processed and crushed during the production of yachka, which ensures quick cooking.
- Calorie content barley groats - 315 kcal / 100 grams. Barley is considered a high-calorie product. But despite this, barley grits are prescribed for diets, as they help cleanse the body and provide it with a maximum of important nutritional properties.
- Barley groats are useful To old people, as it helps with many diseases: hypertension, kidney and vascular diseases, colds. Also, the yachka prevents cancer and helps to rejuvenate the body. Yachka is a natural antibiotic without side effects.
- The price of barley groats is 33 rubles / 1 kilogram (on average in Moscow as of June 2019).