How to cook sprat soup in tomato
Products
Potatoes - 4 pieces
Carrots - 1 piece
Onions - 1 piece
Sprat in tomato - 1 can
Parsley - 2 sprigs
Dill - 2 branches
Green onions - to taste
Vegetable oil - 1 tablespoon
How to make sprat soup
1. Cut the potatoes into cubes.
2. Boil water in a saucepan and add potatoes.
3. Cut onions and carrots into cubes, fry in vegetable oil for 8 minutes.
4. Check the potatoes with a fork, if they become soft, add the onions and carrots to the pan and cook for 5 minutes.
5. Put the sprat in the tomato and cook for another 5 minutes.
6. Put herbs in the finished dish and serve hot.
Fusofacts
- Basic useful material - calcium and phosphorus - are contained in the scales, ridge and bones of the sprat, so it is recommended to eat the fish whole and unpeeled. Sprat contains large amounts of omega-3 acid and other polyunsaturated fatty acids.- From specific smell sprat can be disposed of by keeping it in a solution of vinegar and salt.
- Sprat can pickle, salt, make sprats out of it and fry in sunflower oil, including breading with flour.
- Sprat can be cooked in tomato or tomato paste for the winter, the principle of cooking is very simple: for every kilogram of sprat, 3 carrots, 5 tablespoons of tomato paste or 5 tomatoes, salt, sugar and spices to taste are taken. Everything is stewed for an hour with minimal stirring, in just 5 minutes, a teaspoon of 9% vinegar is added, rolled up in jars and removed to a cold place.