How to eat for 5000 rubles. per month

Introduction
In Russia, the minimum consumer basket for an adult is 6300 rubles. Considering this fact, as well as proceeding from general realities, it can be assumed that, on average, with a full meal of homemade food, the budget for groceries can be 5000. Let's try to keep the budget within this amount.

For the convenience of using the list and clarity, we will divide the conditional 30 days into two parts of 15 days. That is, we will cook the same thing 2 times a month, which is quite consistent with nutritional standards. The amounts are presented based on the nutrition of 1 adult with a good appetite and the ability to go shopping on their own in search of promotional items. Breakfast - about 100 grams, lunch - 0.5 liters, dinner - 400 grams.

Relevance of the budget - 20.11.2018

Menu 1-9 days

1st - 3rd day
Breakfast - yogurt, egg and cheese sandwich / milk porridge with jam / 2 bananas - 105 rubles.
Lunch - borscht with sour cream - 255 rubles.
Dinner - naval pasta and vegetable cuts - 150 rubles.
In total, 510 rubles are needed for food.

4th - 6th day
Breakfast - macaroni and cheese, sandwiches with boiled chicken or sausage - 90 rubles.
Lunch - homemade dumplings with sour cream and vegetable slices - 50 rubles.
Dinner - pilaf with chicken - 70 rubles.
The second three - 450 rubles.

7th - 9th day
Breakfast - yogurt, egg and cheese sandwich / milk porridge with jam / 2 bananas - 105 rubles.
Lunch - cabbage soup with pork - 210 rubles
Dinner - stewed cabbage with onions and sausages - 135 rubles.
The third three - 450 rubles.

Grocery list

Breakfasts 300 rubles:
Chicken eggs - 1 dec.
Yoghurts - 2 pcs.
Cheese - 100 grams
Sausage - 100 grams
Bread - 1 loaf
Bananas - 4 pieces

Lunches 615 rubles:
Broth on the bone - 250 grams
Beets - 200 grams
Onions - 1 kilogram
Cabbage - 150 grams in soups
Tomato paste - 50 milliliters
Carrots - 2 pieces
Garlic - 1 head
Pork - 500 grams
Greens - 1 tray
Sour cream - 500 grams
Potatoes - 4 pieces per soup
Tomatoes, cucumbers - 3 each
Flour - 350 grams
Minced meat - 350 grams

Dinner 495 rubles:
Rice - 400 grams
Chicken breast, fillet - 400 grams
Pilaf spices - 1 sachet
Minced meat - 600 grams
Cabbage - 1 kilogram
Bow - 2 heads
Suckers - 6 pieces
Pasta - 1 pack
Cucumbers, tomatoes - 1 each

Menu 10-15 days

10th - 12th day
Breakfast - macaroni and cheese - 90 rubles
Lunch - dumplings with potatoes with sour cream and vegetable slices (or vegetable caviar) - 150 rubles.
Dinner - pilaf with pork - 180 rubles
The fourth three - 420 rubles.

13th - 15th day
Breakfast - sandwiches with sausage 120 rubles
Lunch - chicken soup with sour cream - 150 rubles.
Dinner - pasta with stew - 120 rubles
The fifth three - 390 rubles.

Grocery list

Breakfasts 210 rubles:
Pasta - half a pack
Cheese - 100 grams
Sausage - 100 grams
Bread - 1 loaf

Lunches 300 rubles:
Flour - 300 grams
Potatoes - 300 grams
Sour cream - 250 milliliters
Chicken - 300 grams
Rice - 100 grams
Bow - 1 head
Carrots - 1 head
Vegetables or vegetable caviar - half a kilo

Dinners 300 rubles:
Pork - 300 grams Rice - 300 grams Pilaf spices - 1 sachet
Stew - jar 325 grams
Pasta - half a pack

In total, we get 2220 rubles, multiply this amount by 2 and get 4440 rubles, spend the remaining money on tea, butter, spices and desserts.

As we understand it, to live by spending 5000 rubles on food. very much even possible. But if you add at least 1000, then you can replace dishes with minced meat with dishes with fresh meat in our menu. :) See also the budget - stocking up with vitamins for 3000 rubles.!

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Author / Editor - Lydia Ivanova
How much to cook / Tips / How to eat for 5000 rubles. per month