How to overcome hunger - ways

The feeling of hunger makes those who are losing weight give up their goal. There are some great tips for those looking to fight hunger:

1. Be patient. The duration of a hunger attack is about ten minutes, it is important not to start eating everything that catches your eye at this time.
2. Drink some water with lemon juice. To keep the body in good shape, it is advisable to get into the habit of drinking half a glass of boiled water with the juice of half a lemon in the morning.
3. Drink rosehip broth. You can prepare it like this: pour a tablespoon of chopped berries with half a glass of boiling water, add a spoonful of honey in half an hour.
4. Green tea is the best way to lose weight. This drink improves metabolism and also helps to eliminate hunger.
5. People often confuse the feeling of hunger and thirst - just drink some water.
6. Get enough sleep. A person with insomnia lacks the hormone leptin. This leads to the fact that there is a desire to eat something sweet.
7. There are vitamins. Their lack provokes hunger.

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Author / Editor - Lydia Ivanova
How much to cook / Tips / How to overcome hunger - ways