Which rice is healthier?
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The most useful is unrefined. Regardless of the type, the rice in the shell is rich in vitamin B, magnesium, manganese, and fiber. If we consider rice as a side dish that can be consumed regularly, then it is important to choose the most balanced one. After all, too good - like, for example, wild rice in its pure form - is also bad.
Wild rice, saturated with dietary fiber, vitamin C, and a large amount of trace elements, is recommended to be used only in a mixture with other species. White rice is a godsend for bodybuilders, and nothing more. Refined white cannot please with almost anything except carbohydrates. Red rice is a valuable source of iron and trace elements. Black - rich in strong antioxidants and protein, has a unique effect on the body. Brown rice is a champion among fellows - all the elements important and useful for the work of the whole body are in one plate.
It turns out that for maximum benefits, rice is best mixed - wild with red and white, for example... Just consider the nuances of cooking rice.
Last update Author / Editor - Lydia Ivanova
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