How to cook broccoli
Need - broccoli, water
1. Remove the leaves from the broccoli and wash.
2. Divide the broccoli into florets.
3. Pour water into a saucepan, salt, put on fire.
4. When the water boils, put broccoli in it.
5. Cook the broccoli for 15 minutes, then remove from the pan.
Broccoli stalks can be boiled and mashed, and can also be used to boil vegetable broths and soups.
Fascinating facts about broccoli
- Calorie content broccoli - 28 kcal / 100 grams.- Storage period boiled broccoli - 3 days in the refrigerator.
- Spices for broccoli - hot mustard, black pepper, paprika, basil, hops-suneli, rosemary, thyme.
Broccoli sauce
Sauce productsButter - 100 grams
Flour - 2 level tablespoons
Broccoli broth - 200 milliliters
Egg yolks - 3 pieces
Dill greens - 4 branches
Salt - 1 teaspoon
Ground black pepper - to taste
How to make creamy broccoli sauce
Wash the dill, dry and chop finely. Melt the butter in a thick-walled saucepan or cauldron. Add flour and fry until golden brown. Pour broccoli broth, add dill, salt and pepper. Cook the sauce for 15 minutes over low heat without a lid.
Separate the egg yolks from the whites, beat with a fork and pour into the sauce. Heat sauce until simmer and turn off. Serve the broccoli sauce by pouring into a saucepan.
Boiled broccoli in batter
ProductsBroccoli cabbage - 0.5 kilograms
Eggs - 3 pieces
Flour or breadcrumbs - glass
Salt, pepper, other spices - to taste
Cooking broccoli in batter
Boil broccoli cabbage, put in a colander, let water evaporate. Beat egg whites with seasoning and salt. Dip broccoli inflorescences in egg white, then in flour or breadcrumbs - and fry in a skillet for 5 minutes on each side.
How to make broccoli soup
Soup productsBroccoli, fresh or frozen - half a kilo
Carrots - 1 large
Tomato - 3 medium
Potatoes - 4 medium
Onions - 2 heads
Vegetable oil - 1 tablespoon
Parsley to taste
Chicken or vegetable broth - 3 liters
Salt and pepper to taste
How to make broccoli soup
1. Boil broth from meat or vegetables.
2. Peel the carrots and cut them across into small circles, put in the boiling broth.
3. Peel the potatoes and cut into cubes with a side of 1.5 centimeters, put in the broth.
4. Peel, wash, and chop the onions.
5. Preheat a frying pan, pour in oil, put onion and fry for 5 minutes.
6. Divide the broccoli into inflorescences and add to the broth.
7. Wash tomatoes, cut, pour over with boiling water and peel them off.
8. Peel the tomatoes free from the stalk and cut into cubes.
9. Add to broth along with fried onions.
10. Cook broccoli soup for another 5 minutes with the lid covered.
Garnish with broccoli, cauliflower and Brussels sprouts
ProductsBroccoli cabbage - 400 grams
Cauliflower - 400 grams
Brussels sprouts - 400 grams
Cheese "Russian" - 100 grams
Sour cream - 100 grams
Salt and Italian spices to taste
How to make a cabbage side dish
1. Boil broccoli, cauliflower and Brussels sprouts for 10 minutes in one saucepan, covered, in a little water.
2. Put in a colander, let it evaporate and drain off the water.
3. Heat the cabbage in a skillet, season with salt, pepper, add Italian spices, rub the cheese directly into the skillet, add 2 tablespoons of sour cream, stir, turn off and insist 5 minutes.
Serve with pleasure. :)